Making your mental health a priority is a big part of self care. No matter how well you are physically, your mental health is vital to maintaining optimal health. Poor mental health causes stress which affects your physical being resulting in high blood pressure, anxiety and more. Research shows that many people take their mental health for granted and do not make it a priority leading to many longterm issues.
What does your strength come from…”I can do all things through Christ who strengthens me.” Phil 4:13